Sports Psychology Performance Training Tips

Want to know how you can create Your Performing Edge and reach your goals faster, easier, and get the results you want? Here are my top 10 tips to help you build new motivation, confidence and major breakthroughs in your training and in your life.

10. POSITIVE IMAGES: Use your mental images throughout your event or workout to create feelings of speed and power. (e.g., If you’re walking or running and you come to an unexpected hill visualize a magnet pulling you effortlessly to the top). Use visualization before, during and after your training to build confidence and new motivation.

 9. POWER WORDS: Make positive self-statements continually.  Be aware of your negative thoughts early on. Don’t fight with them; simply acknowledge their presence, and then substitute positive power words. (e.g., When you’re thinking: “This hurts too much, I want to lie down and die”; say to yourself: “This feeling is connected with getting healthier and doing my absolute best”).

 8. PRESENT FOCUS: Practice being in the present moment. Be Right On – Right Here – Right Now. Remind yourself to stay in the here and now. Let past and future events fade into the background. Remember, the only moment we can do anything about is the one we’re in right now.

 7. ADVANTAGE: Use everything in the workout to your advantage. For example, if another person passes you, tuck in behind and go with his or her energy for as long as possible. You may catch a “second wind” and be carried on to a personal record.

6. CHUNKING-GOALS: Focus on your immediate target. Break your training goals down into small, manageable pieces and begin to focus only on the first portion, not the entire workout (e.g., Say to yourself: “I’m just relaxing and getting my rhythm during the first mile, or the first workout session”).

 5. BODY SCAN: Pay close attention to your tension level and training form. Do a body scan while working out and relax your tight muscles frequently. Ask yourself: “Are my shoulders and neck relaxed; how does this pace feel; how much energy is left in my legs?”

 4. PAIN AS EFFORT: If you have “good pain” that is not seriously damaging your body, just shift attention to your breathing or cadence of movement, and let the discomfort fade into the background. You can also use the pain as feedback. Register it not as pain but as effort level. Say: “Now I know exactly how hard I’m working. I know how this pace feels. My body is doing what it should be doing.”

 Would you like to learn my other three tips?  You can!

For your Custom Peak Performance Visualization MP3 Audio made personally for you,
Call 650-654-5500.   http://www.DrJoAnn.com   

And to get FREE instant access to my Private Mentoring Program with Your Performing Edge coaching tips, video training, articles, and visualization exercises – Join our community at:

http://www.PeakPerformancePlan.com

Want to GET CERTIFIED?

Become a SPORTS PERFORMANCE COACH – view video here:

http://www.PerformingEdgeCoach.com 

Want FREE ACCESS to your own PERFORMANCE COACH?…
CONFIDENCE – Balance in your life?…
ENERGIZE – Focus your Mind and Body?…

Join us! Dr. JoAnn’s FREE Private Mentoring Program!

Identify what you want to accomplish in the next 3 months and then let Dr. JoAnn guide you in meeting your goals in sports, business, and life with simple, specific action steps, guides and unique tools for your personal journey forward. Then you’ll be invited to meet personally with Dr. JoAnn and other Olympic champions and expert from all over the world!

Sign up below and throughout the 7– part E-Course you’ll have direct access to Dr. JoAnn’s high level coaching which includes:

FREE Your Performing Edge Tools…
FREE Mind-Body Exercises… Action Guides…
FREE Audio Coaching – Goal Setting…

Inspiring Motivational Lessons

Claim your FREE Instant Access to Your Performing Edge Private Mentoring Program!

LANCE ARMSTRONG interview and Forewords by JACK CANFIELD and Olympic Gold Medalist, JOAN BENOIT SAMUELSON

Align Your Performance with the Vision in Your Heart. Your Performing Edge contains the latest sports psychology tools for optimal mind-body performance, including the author’s personal interviews with LANCE ARMSTRONG, JOAN BENOIT SAMUELSON, STACY DRAGILA, DAN O’BRIEN, DAVE SCOTT, BILL RODGERS, and many other OLYMPIC GOLD MEDALISTS.

This step-by-step sports psychology program will empower you to create major breakthroughs in your performance in sports, health, business and life regardless of your age or ability level.

• OLYMPICS: Discover the winning strategies of the world’s greatest athletes
• BALANCE: Create a healthy, balanced lifestyle, both athletically and personally
• CONFIDENCE: Gain new motivation and confidence to break through mental barriers
• PEAK PERFORMANCE: Unleash the power of your mind, body, and spirit to realize your full potential
• GOALS: Develop your personal power through 100 mental training exercises
• EXERCISE: The most essential muscle of all – your mind

YOUR PERFORMING EDGE VISUALIZATION CD
LISTEN to an AUDIO clip from the CD

When you buy the Book and Visualization CD Combo, for a limited time, you can get the book and Visualization CD
(Normally $50.00)
NOW ONLY $29.95
with Bonus Tips, a $25 savings!

This Visualization CD is a companion to the best-selling book with exercises to help you practice what you are learning in the book.. Create major breakthroughs in sports, health, fitness, and life – for people at all levels in any activity. Music and meditations for a healthy mind, body, and spirit.
Four powerful 15-minute visualization exercises:

1. Energize your Mind and Body
2. Create Confidence and Motivation
3. Focus and Perform Your Best
4. Heal and Recover Quickly

SEND ME my AUTOGRAPHED BOOK and VISUALIZATION CD!