Sports Psychology and Peak Performance – How to Create Your Performing Edge with Mental Training

Peak Performance Sports Psychology: The 3 P’s for Your Performing Edge with Dr. JoAnn Dahlkoetter POSITIVE IMAGES: Use your mental training and images throughout your workout to create feelings of speed and power. (e.g., If you’re walking or running and you come to an unexpected hill visualize a magnet pulling you effortlessly to the top). [...]